Seated or standing Tai Chi session
This class is designed for residents of retirement homes
- 45 min45 minutes
- 75 Canadian dollars$75
This session includes movements from the level 1 & 2 Qigong Shibashi forms with a slightly increased difficulty, which are easy to follow and effective in producing a sense of relaxation, while also completing range-of-motion exercises. Some of the movements include a gentle bend at the waist and a gentle twisting of the torso and can be completed standing or sitting. A spacing of at least 4 - 6 feet from the next participant is advised, side-to-side. Some additional theory behind Qigong / Tai Chi and mindfulness will be presented throughout the session. All sessions are run alongside relaxation music (a music player is brought to each session).
To cancel or reschedule, please contact us at least 24 hours in advance. ~ Thank you ~
Cambridge, ON, Canada