Seated Tai Chi session - long-term care
This class is designed for long-term care residents.
- 30 min30 minutes
- 70 Canadian dollars$70
This session includes modified movements from the level 1 Qigong Shibashi forms, which are easy to follow yet effective in producing a sense of relaxation, while also completing range-of-motion exercises. Some of the movements include a gentle bend at the waist and a gentle twisting of the torso. A spacing of at least 4 - 6 feet from the next participant is advised, side-to-side. All sessions are run alongside relaxation music (a music player is brought to each session).
To cancel or reschedule, please contact us at least 24 hours in advance. ~ Thank you ~
Cambridge, ON, Canada